Craving a Delicious Sub, But Worried About the Calorie Count? Jersey Mike's has Got You Covered

As the summer months approach, many of us find ourselves seeking out healthier alternatives to our usual summer salads and sandwiches. While it's great to be mindful of our diet, it's also essential to satisfy our cravings for something tasty and satisfying. Jersey Mike's Subs, a popular chain of sandwich shops, has been a staple for subs enthusiasts, offering a wide variety of hot and cold subs made with freshly sliced meats and cheeses. But have you ever wondered how many calories are in your favorite Jersey Mike's sub? In this article, we'll dive into the world of calorie counts at Jersey Mike's, exploring the different options available and providing you with the tools to make informed choices about your diet.

Introduction to Jersey Mike's Subs

Jersey Mike's Subs was founded in 1956 by Peter Cancro, and since then, it has grown to become one of the largest sub sandwich chains in the United States. With over 2,000 locations across the country, Jersey Mike's has become a household name, particularly among fans of subs. The chain is known for its high-quality meats, cheeses, and freshly baked bread, which makes it a popular choice for those seeking a satisfying and delicious meal.

Understanding Calorie Counts at Jersey Mike's

When it comes to calorie counts, Jersey Mike's has made efforts to provide their customers with detailed nutrition information for each of their subs. However, it's essential to understand that the nutrition information on their website and in-store can be overwhelming, making it challenging to make informed choices. In this section, we'll break down the different ways to access Jersey Mike's nutrition information and provide you with a better understanding of what to expect.

Accessing Nutrition Information

Jersey Mike's provides nutrition information on their website, which includes detailed breakdowns of calories, fat, sodium, and carbohydrates for each of their subs. However, this information is not always up-to-date, and it may not reflect the exact values for your specific sub. To get the most accurate nutrition information, it's recommended to visit the Jersey Mike's website and search for the specific sub you're interested in.

Using In-Store Nutrition Guides

In-store nutrition guides are also available at Jersey Mike's locations, providing customers with a detailed breakdown of the nutritional values for each sub. These guides can be found on the wall near the ordering counter or by asking a staff member for assistance. While in-store nutrition guides can be helpful, they may not always be up-to-date, and it's essential to verify the information through other means.

A Guide to Jersey Mike's Calorie Counts

Here are some popular Jersey Mike's subs and their corresponding calorie counts:

• Turkey Breast: 350-400 calories
• Roast Beef: 400-450 calories
• Italian: 500-550 calories
• Veggie Delite: 200-250 calories

Breaking Down the Nutrition Information

When reviewing the nutrition information for a Jersey Mike's sub, it's essential to break down the different components of the information. Here's a general guide to help you understand what to expect:

• Calories: This is the total number of calories in the sub, including fat, carbohydrates, and protein.
• Fat: This includes the amount of saturated and trans fats in the sub.
• Sodium: This is the amount of sodium in the sub, which can be a concern for those with high blood pressure or other health issues.
• Carbohydrates: This includes the amount of fiber, sugar, and starch in the sub.

Tips for Making Healthy Choices at Jersey Mike's

While Jersey Mike's subs can be delicious, they can also be high in calories and fat. Here are some tips for making healthy choices at Jersey Mike's:

• Choose lean proteins: Opt for lean proteins like turkey breast or chicken breast, which are lower in fat and calories.
• Load up on veggies: Add extra veggies like lettuce, tomatoes, and cucumbers to increase the fiber and nutrient content of your sub.
• Go easy on the cheese: While cheese can be delicious, it's high in calories and fat. Opt for a lighter layer or skip it altogether.
• Consider a smaller sub: If you're worried about the calorie count, consider opting for a smaller sub or sharing one with a friend.

Portion Control

Portion control is essential when it comes to making healthy choices at Jersey Mike's. Here are some tips for portion control:

• Ask for a smaller sub: Many Jersey Mike's locations offer smaller subs or "junior" versions of their popular subs.
• Split a sub: Sharing a sub with a friend can be a great way to reduce portion sizes and calorie intake.
• Use a smaller plate: When ordering a sub, ask for a smaller plate to reduce the amount of food in front of you.

Jersey Mike's Subs Nutrition Chart

Here is a detailed nutrition chart for some of Jersey Mike's most popular subs:

Understanding the Nutrition Information

Here's a breakdown of the nutrition information for each of the sub options:

• Turkey Breast: This sub is a lean protein option, but it's still relatively high